Nothing feels more frustrating than losing the ball on a simple mistake. One of the most common moments this happens is during a throw-in. Many players, even seasoned ones, still ask: What are the rules for soccer throw-ins? The answer seems simple, but there are important details that can change the game. From keeping both feet down to throwing over your head, every step matters.

Moreover, if you love football and want to sharpen your skills, knowing these regulations will give you confidence. Let’s break it down in plain English so you can avoid fouls, keep possession, and enjoy every moment on the pitch.

What Is a Throw-In?

A throw-in is how play restarts when the ball crosses the sideline, also called the touchline. The referee awards the throw-in to the team that did not touch the ball last. It sounds basic, but the right technique matters. If you fail to follow the soccer laws, the referee gives the ball to the other team. That is why coaches always remind players to slow down and get it right.

The Fundamentals of Football Throw-In Rules

Here are the basics every player must follow:

• You must face the field when taking the throw-in.
• Keep part of both feet on the ground, either on or behind the line.
• Use both hands to deliver the ball from behind and over your head.
• Restart play from the exact spot where it went out.

These regulations ensure fairness and consistency. They also stop players from sneaking closer to the goal or launching it one-handed, like in basketball.

Key Throw-In Rules in Soccer You Must Know

Besides the basics, there are other important points:

• Opponents must stay at least two metres from the thrower.
• You cannot touch the ball again until another player does.
• You cannot score directly from a throw-in. If it enters the opponent’s goal, the referee awards a goal kick. If it enters your own goal, the referee awards a corner kick.
• The goalkeeper cannot pick up a throw-in from a teammate. That counts as a back-pass and results in a free kick.

Real-World Examples That Show Why These Rules Matter

A throw-in restarts play and can’t directly result in a goal. If the ball goes straight into the opponent’s net from it, the referee awards a goal kick. If it ends up in a team’s own net, the opposing side gets a corner.

Still, there have been rare Bundesliga moments where a long throw led to an indirect goal. In 1982, during Bayern Munich goalkeeper Jean-Marie Pfaff’s competitive debut against Werder Bremen, Bremen’s Uwe Reinders, known for his powerful deliveries, launched the ball near Bayern’s penalty area. Pfaff reacted awkwardly, tipping it with his hand, and it sailed over him into the net, giving Bremen a 1–0 win.

More Real Match Examples

• English Premier League: Rory Delap of Stoke City became famous for his long throws during the late 2000s. His throws often landed inside the penalty box, creating scoring opportunities that were just as dangerous as corner kicks.
• Youth Football Example: In a regional U-15 match, a player lifted his back foot slightly while taking a throw-in. The referee spotted it and awarded the ball to the opposing team. Even a small error like this shows how closely referees watch technique.
• FIFA Referee Guidance: According to FIFA’s Laws of the Game, both feet must stay on or behind the line when taking a throw-in. Referees are trained to check for this every single time, which is why consistency in form is critical.

Common Mistakes and Foul Throws

Here are the most frequent errors players make:

• Lifting one or both feet off the ground while throwing.
• Throwing the ball sideways or from the chest instead of over the head.
• Rushing and throwing from the wrong spot on the touchline.

Each of these mistakes counts as a foul. When it happens, the referee awards the ball to the other team.

Strategy During a Throw-In

Quick Throws Can Surprise Opponents

A fast throw can restart play before defenders organize, creating open space and chances.

Long Throws Create Goal Chances

Some players develop strong long throws that act like corner kicks, landing the ball inside the box.

Team Positioning Matters

Well-timed runs and spacing during a throw-in can decide whether your team keeps possession or loses it.

Why Knowing the Rules for Soccer Throw-Ins Matters

Avoid Costly Mistakes

Understanding the rules helps you prevent foul throws that hand the ball to the opposition.

Gain a Tactical Edge

Smart teams use throw-ins to build attacks and control the pace of the game.

Build Confidence on the Pitch

When you know the rules, you play with certainty and focus on the bigger picture of the match.

Conclusion

Throw-ins happen often, but they shape the rhythm of the game. By knowing the rules for soccer throw-ins, you keep possession, avoid fouls, and play smarter. Next time the ball goes out, take your time, follow the rules, and make it count.